Choose a time
VO2 Max Test
EmpoweredFit, Wirral · 60 min · £150
Find out more about the VO2 Max Test (opens in a new tab)
How to prepare
No fasting needed: eat a light, high-carb meal about 3 hours before your test, and nothing heavy after it. Avoid caffeine completely on the day, including tea, energy drinks and pre-workout. Bring sports kit, running trainers and a water bottle.
Worth knowing before you pick a time: an early slot means an overnight fast.
Date
Morning
Afternoon